Date: Wednesday, April 25, 2012

Attention Residents of Town Square at Mark Center:

Joe Neil and Edwidge Adam of Joe Do'It Xtreme Training will start Zumba, group classes and personal
training for our property starting with ZUMBA Monday May 7, 2011 at 7PM in the racquetball court. You can pick a schedule up in the leasing office. Below is a description of some of the classes Joe Do'It Xtreme Training offers. You can also get more information at www.joedoittraining.com.

ZUMBA!r
Zumba combines high energy and motivating music with unique moves and combinations that allow the
Zumba participants to dance like nobody is watching while burning calories and fat. It is based on the
principle that a workout should be "FUN AND EASY TO DO" this is an exciting, effective fitness
system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms
that to ne and sculpt the body with easy to follow dance steps. Participants that stick to the Zumba Fitness
program will achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the
body and the mind.

Xtreme Boot Camp
"Boot Camp" style workout will address your specific fitness goals and motivate you to work harder than
you ever have before for great fitness results. This class combines body sculpting and cardiovascular
workout of a circuit/cycle class with a military boot camp flavor! An extremely motivating way to kick
off your day! **Note: there is a lot of calisthenics work in this workout and participants will be expected
to do a lot of Body weight exercises!

Cardio Kickboxing
Traditional kickboxing moves come together with high energy moves to increase your cardiovascular
fitness, agility, power and melt the pounds away. You will burn calories and have tons of fun doing it.

Body Sc ulpting
Burn over 700 calories, sculpt and increase muscle tone of your entire body in this body tone program.
See results in your everyday life by exercising several muscle groups together as you squat, curl, press,
lunge and lift while challenging your balance and control. Improve your posture, reflexes, core strength,
muscle definition and endurance while shaping your lean new body.

Xtreme Ripped Abs
Get Ripped quick! An Intense Abs and Core workout designed to increase muscle tone, definition and
burn fat! Now let's see those abs.
Please feel free to contact Joe Do'It Xtreme Training staff with any questions (240) 776-2321. We
hope to have a great turnout!

-Town Square at Mark Center Staff

Town Square at Mark Center I
(703) 578-7800
my.equityapartments.com